Welcome to the VIBE Performance program, where excellence meets innovation! Under the expert guidance of Director of Performance, CJ Wellington, our coaches undergo rigorous training, ensuring a consistent and top-notch experience for athletes. Thanks to industry-leading assessment technology curated by CJ, our trainers stay seamlessly aligned with programming, fostering a collaborative environment for group and personalized sessions. Whether you're thriving in the group setting or seeking individualized attention, VIBE Performance is your gateway to unparalleled athletic growth.
SPORTS PERFORMANCE TRAINING
PRIVATE, SEMI-PRIVATE, SMALL GROUP & REMOTE
DESIGNED FOR ATHLETES FROM ALL SPORTS
AGES 13 & UP
We designed this program to:
Reduce Athletes Injury Risk
Maximize Athletes Performance
Provide Individualized Programs for Athletes of All Sports
The Assessment Technology that Drives our Programming:
Our force plate technology is used to quickly assess force production asymmetries to diagnose injury risk.
Athlete’s will do a balance, plank and jump test.
An individualized training program will be assigned to each athlete based on their results to improve their specific needs as well as minimize current injury risk.
This technology is utilized by numerous high schools, colleges and professional organizations all over the world.
Watch video to learn more and see the full process!
PERFORMANCE TRAINERS
CJ Wellington
Head of VIBE Performance
Master of Science, Exercise Physiology, concentration, in Strength & Conditioning -Bachelor of Science, Exercise Science, Minor Sport Nutrition
Emily Nader
BSc, CPT, CSCS
Penn State Biomechanics Research
Minor Biology & Sports Administration
Sparta Trained
Noah Taitano
Trained By Our Director of Performance
Carson High School Alumni (Won a CIF LACS championship)
SCVC and Highline Volleyball Club
Played 2 years at Long Beach City College (awarded 1st team all conference) Played at Concordia University Irvine for remainder of eligibility
Sparta Trained
Judit Kolada
BCS - Kinesiology/Volleyball Coaching
MSC - Sports Science
Trained at OC Fast Twitch & Togethership
Performance Coach
Professional Volleyball in Europe (8 years) Washington Volleyball Academy 2019-21 CSULA 2022-23
How It Works:
Step 1 - Book your first session:
Schedule a Private Session, Sports Performance, or Vertical Jump Measurement Class
Step 2 - Complete our assessment:
You will complete the assessment process in your first session
Step 3 - Review your results:
Coaches will create an individualized program based on assessment results, personalized to YOU
Step 4 - Get to work:
Get your schedule set with Private Sessions or Classes, 1-3 times a week
Step 5 - Reassess:
Your trainer will re-test your assessment after 3 weeks to track improvements & progress
Let’s Get Started:
Private Sessions
50 Min 1-on-1 Training
Flexible Scheduling
Semi-Private Sessions
50 Min 1-on-2 Training
Find a buddy to train with
Classes:
Sports Performance (HS/College)
Reducing the risk of injury while improving athletic performance, utilizing elite training principles combined with technology.
High School & College Athletes
Vertical Jump Measurements
A testing session that will include the Vertical Jump Measurements that club and college programs are looking for. This includes Standing Reach, Block Jump, Approach Vertical Jump
High School & College Athletes
Speed/Jumps
Focusing purely on developing speed, agility, landing mechanics, and jumping ability.
*Assessment not included
Athletes Ages 13 & Up
Want to follow our programming from home?
Personalized Remote Training
SCAN & PLAN (HS/COLLEGE ATHLETES)
Full Performance & Injury Risk Profiling + 1 Month Personalize Training Plan
*One session needs to be done at VIBE to complete to assessment
*Workouts done at home or the gym you have access to
Digital Programns:
Digital Programming designed to help you improve your performance and compete at a higher level while reducing your risk of injury.
Video demonstrations on how to properly perform each exercise are included!
These workouts require a few resistance bands (links to purchase in the program).
Digital Programming designed to help you improve your performance and compete at a higher level while reducing your risk of injury.
Video demonstrations on how to properly perform each exercise are included!
These workouts require access to a weight room.
The volleyball attack/serve, football throw, and baseball pitch are compact violent movements that if not cared for can cause issues down the road involving the elbow and shoulder joints.
These exercises have been developed to reduce injuries and manage the pains that arise from overhead sports.
This routine can be used pre-practice or competition, post-training, or on an active rest day/recovery day.